In Reply to: Health posted by dave#1 on March 01, 2019 at 23:06:05:
I'm another Afib guy. Dave and I chat about it sometimes. My cardiologist stresses exercise and weight loss to help with the stress on the heart. Eating less sugar and carbs and more rabbit food, nuts, more of a Mediterranean Diet helps. Ditch following the "Food Pyramid". It aint as good as we think.
30 lbs lost and more to come for this year.
Go at it Jaco, we are getting old and want to get older. :-)